If you're aware of your rotator cuff it is probably because you have injured it at some stage. Unfortunately the group of muscles that make up the rotator cuff are quite vulnerable to injury, especially when subject to sudden stresses and strains that occur in some sports. For example, throwing a ball can be very stressful to the rotator cuff. That being said, it’s not only those participating in sports activities who are at risk of rotator cuff injury – the rigors of just regular daily activity can also exact their toll on the rotator cuff. Excessively repetitive actions are especially dangerous as they can lead to rotator cuff tendonitis which is particularly nasty.
So how do we avoid a rotator cuff tear and if we've had an injury in the past then how do we ensure the quickest recovery and minimize the likelihood of injuring it again?
The answer lies in strength. In truth there, are a number of factors but strength is a major factor and the one we will consider in this article. Quite simply: a strong rotator cuff is more likely to withstand the demands of everyday life as well as the exertion of sporting activities. Strong and healthy muscles are less likely to be strained or torn and are more resilient to higher than usual demands being placed on them. Injury recovery will also be quicker.
So how do you strengthen your rotator cuff?
The same way you strengthen any muscles: exercise.
There are a number of exercises that directly work the muscles of the rotator cuff and in another post we'll take a look at one of the easiest and most effective of them.
For tips on managing and healing
rotator cuff tendonitis be sure to check out the rotator cuff tendonitis blog:
rotator cuff tendonitis
